Apples
This is a loaded fall fruit: potassium, phosphorous, iron, calcium, magnesium ? you name it! The double secret and extra benefit of this fruit is that it can prevent constipation and control diarrhea. It knows exactly what your body needs!
An EnergyRich Tip?: keep apples crisp by storing them in a perforated plastic bag in a cool place.
Apple Salsa and Grilled Chicken
Salsa
2 cups chopped, cored Gala apples
1 Anaheim chile pepper, seeded and chopped
1/2 cup chopped onion
1/4 cup lime juice
Salt and black pepper
Grilled Chicken
1/4 cup dry white wine
1/4 cup apple juice
1/2 teaspoon grated lime zest
1/2 teaspoon salt
1/8 teaspoon black pepper
2 whole boneless, skinless chicken breasts
1.) Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If making several hours or day ahead, refrigerate salsa.)
2.) Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime zest, salt, and pepper. Add chicken and turn to coat with mixture; cover and refrigerate 30 to 40 minutes.
3.) Heat grill. Drain and discard chicken marinade. Grill chicken until cooked through; serve with salsa.
To Your Health and Success, Heather
Want to use this article on your website or your own ezine? You absolutely can! But here?s what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
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